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CALORIE IN ONE BANANA - CALORIE IN


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Calorie In One Banana





calorie in one banana






    calorie
  • Either of two units of heat energy

  • a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    banana
  • A long curved fruit that grows in clusters and has soft pulpy flesh and yellow skin when ripe

  • elongated crescent-shaped yellow fruit with soft sweet flesh

  • Insane or extremely silly

  • any of several tropical and subtropical treelike herbs of the genus Musa having a terminal crown of large entire leaves and usually bearing hanging clusters of elongated fruits

  • Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. Bananas come in a variety of sizes and colors when ripe, including yellow, purple, and red. In popular culture and commerce, "banana" usually refers to soft, sweet "dessert" bananas.

  • The tropical and subtropical treelike plant that bears this fruit. It has very large leaves and resembles a palm, but lacks a woody trunk











Burro Bananas




Burro Bananas





A rich vivid dark green and chubbier than a common banana, the ripe burro banana turns a deep yellow and has characteristic black spots. The creamy white to yellowish flesh is soft on the outside and has a slightly crisp texture in the center. This special banana variety offers a mildly sweet flavor with subtle lemon overtones. Quicker to ripen than common bananas, always allow this almost square-shaped banana to become fully ripe before eating. A dual-purpose variety, enjoy fresh when fully ripe or use green like a plantain.
Bananas are an excellent source of vitamin C, vitamin B-6, and potassium. Low in fat and sodium, this fruit is cholesterol-free and a source of fiber. An average-sized banana has about 95 calories. Some medications for controlling blood pressure deplete the body's storage of potassium. One banana each day restores the balance of potassium.











Chocolate Pancakes with Bananas




Chocolate Pancakes with Bananas





Simple and fun.

Ingredients:

1 cup milk
2 eggs
1/3 cup packed light-brown sugar
2 cups reduced-fat baking mix
1/3 cuup unsweetened cocoa powder
bananas
maple syrup

Preparation:

Combine milk, eggs and brown sugar in a blender; whirl until smooth. Sift together baking mix and cocoa powder. Add to blender and whirl to blend.

Heat a skillet over medium meat. Drop one generous tablespoon of batter for each silver-dollar sized pancake onto skillet. Cook until small bubbles form on top. FLip and cook one to two minutes more. Remove and keep warm until all pancakes are cooked.

Serve with maple syrup and bananas.

Makes 6 servings (4 pancakes each). 255 calories per serving.

Suggestion: refrigerate for up to 2 days; reheat in microwave before serving.









calorie in one banana







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